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During your 55-minute session we'll discuss your goals, health and movement history, assess how you move, introduce you to the reformer and other studio equipment, and begin creating a programme tailored specifically to you.
Whether you're recovering from injury, looking to improve strength and mobility, returning to exercise, or simply want to move with more confidence, every session is designed around your individual needs.
If you decide to continue, your £50 introductory assessment is credited towards your personalised 6-session programme. The current programme price is £199, making your ongoing sessions just £33 each.
During your 55-minute session we'll discuss your goals, health and movement history, assess how you move, introduce you to the reformer and other studio equipment, and begin creating a programme tailored specifically to you.
Whether you're recovering from injury, looking to improve strength and mobility, returning to exercise, or simply want to move with more confidence, every session is designed around your individual needs.
If you decide to continue, your £50 introductory assessment is credited towards your personalised 6-session programme. The current programme price is £199, making your ongoing sessions just £33 each.