A woman practicing yoga or stretching on a wooden arch with her head and arms hanging downward, in front of a large window with sunlight streaming in, inside a room with wooden flooring, a potted plant, and a wooden slatted divider outside.

Your Six-Session Personal Pilates Programme
£199

Over your first six personalised sessions, you'll build strength, improve flexibility and become more confident in the way your body moves. Every session is tailored to your body, your goals and your progress.

As your programme progresses, you may notice:

  • Less tension through your shoulders, neck and hips.

  • Improved posture and ease of movement.

  • Increased strength and confidence.

  • Better body awareness and movement control.

Your programme includes

  • Six personalised one-to-one Pilates coaching sessions.

  • Every session tailored to your body, goals and lifestyle.

  • Coaching using the reformer, tower, chair and ladder barrel.

  • Preferential rates on future session blocks and workshops.

Appointments are planned around your routine to help you build consistency and make steady progress.

Why six sessions?

Pilates isn't just exercise—it's a movement skill you develop over time.

Six sessions gives us time to understand how your body moves, personalise your programme and build on each session, creating meaningful and lasting progress.

What happens after six sessions?

Many clients choose to continue with regular one-to-one sessions after completing their first programme.

As your confidence grows, your programme evolves with you—introducing new challenges while continuing to improve your strength, mobility and movement.

There is never any obligation to continue, but if you do, your programme simply develops with you as your goals and abilities change.