Meet Dee O’Mahony

I created Movement Reset Studio as a calm, high-end space for women who want to feel strong, capable, and at ease in their bodies.

With a background in psychology and health economics, I’ve long been interested in how pressure shows up physically — and how we support the body to function well.

I am currently in the final stage of a fully comprehensive Pilates teacher training programme, with qualification expected in June. Pilates became a way for me to move out of my head and into my body — building strength, clarity, and a sense of control that carries into everyday life.

This studio is designed for women who are used to doing a lot — thinking, working, holding everything together — and want a space that supports both strength and release.

Sessions are structured, progressive, and personalised — helping you move better, feel stronger, and show up differently in your day — not just in the studio.