M O V E M E N T R E S E T S T U D I O
Personalised Pilates designed around your body, goals and lifestyle.
Private one-to-one Pilates in Westbury-on-Trym, Bristol
Whether you're returning to exercise, recovering from injury or simply want to move with greater confidence, every session is individually designed around you, using the full Pilates system.
✓ Private one-to-one sessions
✓ Reformer • Tower • Chair • Barrel • Mat
✓ Beginners welcome
New to Movement Reset?
Begin with a private introductory session. We'll talk about what you'd like to achieve, explore how you move and introduce you to the equipment at your own pace.
60 minutes · £50
If you choose to continue, your introductory session becomes the first of your six sessions and the £50 you've already paid is deducted from the programme price.
Founding Programme · 6 private sessions · £199
Available until 31 August.From 1 September · 6 private sessions · £240 (£40 per session)
What Clients Say
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After my first six-session programme I felt fitter, more flexible and full of energy. Dee is a brilliant teacher who genuinely wants the best for every client. I signed up for another six-session programme straight away.
— Hillary
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Dee is a fabulous, patient instructor with incredible knowledge. My mobility, posture and body awareness have improved so much, and I genuinely look forward to every session.
— Victoria
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Pilates has been incredible. I feel so much better mentally and physically in such a short space of time. The studio is beautiful and Dee is a fantastic teacher.
— Tash
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The experience has been incredible. Dee is patient, supportive and knows exactly how to challenge me. I've learned so much already and can't wait to keep progressing.
— Ellie
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Read more Google Reviews →
More Than Reformer Pilates.
Every programme is built around your body, your goals and your lifestyle. Whether you're returning to exercise, managing the demands of work and family life, or simply wanting to feel stronger and move more freely, every session is designed around you.
Rather than relying on one piece of equipment, every session draws on the full Pilates system to provide exactly the right support and challenge as you progress.
Every session is guided, personalised and adapted to you.
Designed Around You.
Every piece of equipment has a purpose. Together, they allow every session to be tailored to your body, your goals and your progress. Some provide support while you're learning a movement, while others introduce new challenges as your strength, confidence and control develop.
By choosing the right equipment at the right time, every session can evolve with you—providing exactly the support or challenge your body needs as you progress.
Reformer – Develop strength, control and confidence in movement.
Tower – Improve flexibility, coordination and movement quality.
Pilates Chair – Build balance, stability and functional strength.
Ladder Barrel – Improve posture, spinal mobility and freedom of movement.
Every programme is unique because every body moves differently. By drawing on the full Pilates system, each session evolves alongside your progress—from your very first session through to your long-term goals.
Your Six-Session Personal Pilates Programme (£199)
What you'll gain
✓ Less tension
✓ Better posture
✓ Increased strength
✓ Better movement confidence
What's included
✓ Six private sessions
✓ Tailored programme
✓ Reformer • Tower • Chair • Ladder Barrel
✓ Flexible appointments
Why six sessions?
Pilates isn't just exercise—it's a movement skill you develop over time.
Six sessions gives us time to understand how your body moves, personalise your programme and build on each session, creating meaningful and lasting progress.
What happens after six sessions?
Many clients choose to continue with regular one-to-one sessions after completing their first programme.
As your confidence grows, your programme evolves with you—introducing new challenges while continuing to improve your strength, flexability and freedom of movement.
There is never any obligation to continue, but if you do, your programme simply develops with you as your goals and abilities change.
Meet Dee O'Mahony
Movement Reset Studio grew from one simple belief:
When we move well, we feel better.
I created Movement Reset Studio as a calm, private space where people can step away from the pace of everyday life, reconnect with their bodies and discover that movement can become something to enjoy rather than endure.
With master's degrees in Psychology and Health Economics, together with more than a year of comprehensive Pilates training, assessment and supervised teaching, I combine an understanding of movement, health and wellbeing to create personalised programmes using the full Pilates system—including the reformer, tower, chair and ladder barrel.
Whether you're returning to exercise, rebuilding confidence after injury or managing the demands of a busy career, every programme is designed around your body, your goals and your lifestyle.
Rather than following a one-size-fits-all approach, I believe every body moves differently. My role is to provide the right level of support, challenge and progression, helping you build strength, improve mobility and move with greater confidence over time