M O V E M E N T R E S E T S T U D I O
Personalised Pilates in a calm, private studio.
One-to-one Pilates coaching in a fully equipped private studio, tailored to your body, goals and lifestyle.
Using the reformer, tower, chair and ladder barrel, we'll build strength, confidence and ease of movement in a way that feels supportive, challenging and sustainable.
Unlike large reformer classes, every session is tailored specifically to you.
More Than Reformer Pilates.
Every programme is built around your body, goals and lifestyle. Whether you're returning to exercise, managing the demands of work and family life, or simply wanting to feel stronger and move more freely, sessions are tailored to meet you where you are.
A Fully Equipped Private Studio
Reformer – build strength, mobility and confidence in movement.
Tower – develop flexibility and coordination through a wide range of exercises.
Pilates Chair – improve balance, control and functional strength.
Ladder Barrel – enhance posture, spinal mobility and ease of movement.
By combining different pieces of equipment, every session can be adapted to your needs, providing support when you need it and challenge when you're ready for it.
Over your first six sessions, you'll build strength, improve flexibility and become more confident in the way your body moves.
Less tension through your shoulders, neck and hips.
Improved posture and ease of movement.
Increased strength and confidence.
Better body awareness and movement control.
What's included
Six personalised 1:1 Pilates coaching sessions
Every session tailored to your body, goals and lifestyle
Coaching using the reformer, tower, chair and ladder barrel
Founding member rates on future session blocks and workshops.
Appointments are planned around your routine to help you build consistency and make steady progress.
Your Founding Programme (£199)
Start with a £50 Introductory Session
What Happens Next?
If we're a good fit, your £50 introductory session will be credited towards your six-session Founding Programme (£199).
Over six personalised sessions, you'll build strength, improve flexibility and develop a deeper understanding of how your body moves.
Sessions are planned around your work, family and lifestyle, helping you build confidence and feel stronger, more flexible and more connected to yout body.
Why Six Sessions?
Six sessions gives us time to build strength, confidence and familiarity with the equipment, while creating a programme that fits your body and goals.
Pilates is a skill as much as a workout. Over six sessions, you'll become more familiar with the reformer, tower, chair and ladder barrel, allowing each session to become more personalised and progressive.
Many clients choose to continue after their first six sessions, using regular appointments to maintain progress, build strength and work towards new goals.
Clients Reviews
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"Dee is a fabulous hands-on, patient, calm instructor who packs her sessions with positivity, clear instructions and plenty of physiology knowledge and expertise. I really look forward to our sessions. My work on the reformer has led to increased mobility, better posture and awareness of how my body works. I walk out on cloud nine and would go to Dee’s classes everyday if I could. Thank you so much Dee."
-Victoria
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"Dee brings such enthusiasm and passion to Pilates, providing guidance and support while ensuring a good level of challenge throughout."
-Tina
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"Pilates has been incredible. I feel so much better mentally and physically in such a short space of time and am absolutely hooked. It’s an amazing set-up with incredible equipment and the lovely Dee to teach you. "
-Tash
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"Dee is a brilliant instructor and I can highly recommend her! She is passionate and caring as well as encouraging and attentive."
-Leyla
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"I have loved my Pilates sessions with Dee. She is very knowledgeable and prepared a tailored programme so that I could work on my flexibility. The equipment is fabulous too. Booking sessions is easy and I can amend my slot online which is really convenient. "
-Threasa
Meet Dee O’Mahony
I created Movement Reset Studio as a calm, considered space for people who want to feel stronger, move with greater ease and build confidence in their bodies.
With master's degrees in psychology and health economics, I've long been interested in how stress, modern life and the way we move influence both physical and mental wellbeing. That interest eventually led me to Pilates, where I discovered the powerful connection between movement, strength and resilience.
Following more than a year of intensive Pilates training, assessment and supervised teaching, I now work with clients using the reformer, tower, chair and ladder barrel to create sessions tailored to their goals, lifestyle and experience.
Pilates became a way for me to move out of my head and back into my body—building strength, confidence and a greater sense of ease. Today, I help clients develop strength, flexibility and confidence through personalised coaching in a fully equipped studio.
Whether you're returning to exercise, managing the demands of a busy career, training for a sporting challenge or simply wanting to move and feel better, sessions are designed to support you at every stage.