M O V E M E N T R E S E T S T U D I O
Feel strong, clear and at ease in your body - without burnout.
Private reformer Pilates in a calm, considered studio on Stoke Lane, Westbury-on-Trym.
Introductory Session £50
Thoughtful sessions designed to build strength, mobility and ease.
Private sessions · 1:1 or 2:1
1–2 sessions weekly · 6 weeks
No prior experience needed
Limited founding client spaces available.
6-Week Founding Programme · £199
If you choose to continue, your £50 introductory session will be credited toward the 6-week programme.
The Studio
A private, considered studio designed for focused, intelligent movement.
Sessions are built around the Balanced Body Allegro Next Generation Reformer with tower — supporting strength, mobility and alignment through thoughtful, personalised movement.
Never crowded. Never rushed. Just space to move well.
Over the 6 weeks, you’ll begin to notice:
• less tension through your shoulders, neck and hips
• improved posture and ease in how you move
• feeling calmer, clearer and more in control
• strength building — without burnout or overtraining
• a clearer sense of how your body moves day to day
Each session meets you where you are, building strength, control and confidence — so you feel challenged, never overwhelmed.
The Movement Reset Method
A personalised approach that combines Pilates, mindful movement and psychological insight to help you feel stronger, move with greater ease and reconnect with your body.
Designed to build strength, improve posture and create lasting changes in the way you move and feel.
This approach is particularly helpful if you:
Spend long hours in static postures — at a desk, in clinic, or caring for others
Feel stiff, tense or disconnected from your body
Want a more thoughtful, personalised approach to movement
Are looking to build strength and confidence in a calm, supportive environment
What’s included
• A personalised reformer programme designed around you
• 1 session per week (with the option to come twice)
• Small, focused sessions (max 2:1)
• A progressive approach — building strength, control and confidence over time
• Light guidance between sessions to support you day to day
Everything is designed to feel supportive, structured and easy to fit into your week.
Gift Vouchers
Give the gift of strength, clarity and ease.
Movement Reset Studio gift vouchers can be used towards private Reformer Pilates sessions and personalised programmes in Westbury-on-Trym, Bristol.
Perfect for birthdays, thank-yous, new mums, or anyone who would benefit from dedicated time to reset and reconnect with their body.
Meet Dee O’Mahony
I created Movement Reset Studio as a calm, considered space for people who want to feel stronger, move with greater ease and feel more at home in their bodies.
With a background in psychology and health economics, I’ve long been interested in how pressure shows up physically — and how thoughtful movement can support strength, mobility, and clarity in everyday life.
Pilates became a way for me to move out of my head and back into my body — building strength, confidence, and a greater sense of ease.
Sessions are personalised, progressive, and designed to help you move well, feel well, and reconnect with your body in a more intelligent, supportive way.
